My Nepal trip is not far away now, and I went out on a ten miler today. A few lessons learned, as you'll see from the video:
At the suggestion of a work colleague who watched my Masca Trek video on here and commented how slow it loaded, I've now begun a You Tube page.
From my house, I do a run along the Worcester Canal to David Lloyds, next to Sixways. Here's a video of it: