Al Gale
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Man Down, Man Down!!

1/6/2014

1 Comment

 
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My last post highlighted the fact that all my swims after the Eton Dorney 10km have been a disappointing struggle.  Yesterday it all came to head.

Having done nothing more energetic than a one hour swim with Leiws, Ali and I decided to put our tent up in preparation for camping at Windermere next week.  When we'd finished, though it was hardly a complex or physical task, I had to sit down.  I simply had no energy left.

Having dropped Ali back home, I promptly put myself straight to bed (even though the sun was out - which is always a clear sign of a problem!).

This morning my body feels as if I was a participant in yesterdays Aviva Premiership final.  I ache absolutely everywhere.

In a way, I like to think this was building up, and was the cause for all my poor performance last week.  All I know for certain is that I have my 6 hour qualifier on Friday, and I simply have to be ready for that somehow. I guess, whether I like it or not, I'll now have to rest all week.  I simply have no strength whatsoever.

Worrying!!

1 Comment
Ian Davies
7/6/2014 06:43:37

Hi Al,
I hope you are well, I've read your comments, I too have had ups and downs and am now suffering with a back issue, however swimming is supposed to be good for it! I swam Wast Water in Cumbria yesterday, a balmy 9.6, but a good swim, very satisfying having a 3 mile lake in the Lake district to yourself.
There are times when your body tells you to slow down, and you need to listen to it! I did my qualifier in May and am back down in Dover on 14th - 15th Jun, with our swim on the 1st july tide. I wish you well and am sure you will succeed. Best Wishes, Ian

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    Alan Gale

    One time soldier, part-time author, full-time training manager, husband and father.

    Swam 21.8 miles of the English Channel in August 2014 for Acorns Children's Hospice, in memory of our son, Harry Gale, raising over £13,000

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