Al Gale
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Ten Miler

16/2/2018

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​My Nepal trip is not far away now, and I went out on a ten miler today.  A few lessons learned, as you'll see from the video:

Ten Miler
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    Alan Gale

    One time soldier, part-time author, full-time training manager, husband and father.

    Swam 21.8 miles of the English Channel in August 2014 for Acorns Children's Hospice, in memory of our son, Harry Gale, raising over £13,000

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