Weight training with conventional weights is all well and good, but sometimes training can be mixed in with a job that needs doing.... like shifting rocks to build a rockery.
Somewhat annoyingly, a friend and I had only placed these rocks here within the last week. The idea of covering up a corner of the garden with them had not occurred to me at the time.... so I found myself shifting them for a second time in a few days.
Still, it's a good way to see the results of your efforts - unlike a session on the bench press.
Several hundred rocks later, a few grazed and scrapped fingers, and one aching back... and all finished.
One time soldier, part-time author, full-time training manager, husband and father.