Al Gale
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Vita Coco

2/7/2014

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I'm very pleased to have taken delivery of a second consignment of Vita Coco today, meaning that I have enough drink now to take me up to ad including my Channel swim.

As Vita Coco contains more potassium than a banana, it's brilliant for staving off cramp.  I mix it with a sachet of energy gel, and Ali throws it all to me during feed time, making it quick to take on board a mixture of fluid, energy and potassium without messing about with bananas whilst treading water!

Many thanks to Hugh Thomas, UK Brand Manager, for your continuing support!

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    Alan Gale

    One time soldier, part-time author, full-time training manager, husband and father.

    Swam 21.8 miles of the English Channel in August 2014 for Acorns Children's Hospice, in memory of our son, Harry Gale, raising over £13,000

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