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Welcome Delivery - Vita Coco

24/10/2013

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I had an unexpected but welcome delivery this morning: Three large assorted boxes of coconut water from Vita Coco, containing orange, pineapple and pure coconut flavours.

I'm off to the gym later to practice for my press up challenge, and to then warm down in the pool.  I look forward to trying out these new

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    Alan Gale

    One time soldier, part-time author, full-time training manager, husband and father.

    Swam 21.8 miles of the English Channel in August 2014 for Acorns Children's Hospice, in memory of our son, Harry Gale, raising over £13,000

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