I had an unexpected but welcome delivery this morning: Three large assorted boxes of coconut water from Vita Coco, containing orange, pineapple and pure coconut flavours.
I'm off to the gym later to practice for my press up challenge, and to then warm down in the pool. I look forward to trying out these new
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Alan GaleOne time soldier, part-time author, full-time training manager, husband and father. Archives
January 2024
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